The OVER 40 Ab Solution is specifically created for EVERY person in their 40s, 50s, and 60s who is determined to achieve their best body yet.
Keep reading below and you’ll learn all about my system that shows you how to enter the 3 Metabolic Zones that are strategically designed to “optimize” hormones and help people over 40 quickly super-charge their metabolism in only 12 minutes per day…
The first zone is designed to "prime" the metabolism and hormones, making it easier to access trouble areas.
There are a few SUPER simple "primers" Karen and I use that fitness professionals and personal trainers NEVER seem to talk about that put our bodies in the PERFECT hormonal state for the quickest and easiest results.
Inside the OVER 40 Ab-Solution we’ll share three simple OVER 40 fat loss "primers" that are the GATEWAY to access those hard to reach areas.
PRIMER #1: A simple pre-exercise ritual that OPTIMIZES the body’s use of — insulin — making it easier to access hard to reach trouble areas. 
PRIMER #2: A rarely talked about way to eat before exercise that allows people in their 40s, 50, and 60s to achieve a more efficient level of metabolic function much faster. 
This primer is rarely talked about because most systems don’t address HORMONES, which could be the most important piece of the metabolic puzzle.
PRIMER #3: A simple post-exercise rule that has been scientifically documented [1, 21, 22] to naturally maximize hormones for accelerated calorie burning after exercise. And even though this technique literally requires ZERO effort, it is virtually unheard of.
We’ll also share the ONE thing that you MUST be aware of before moving or exercising that makes it MUCH easier for the body to target those areas you REALLY want to focus on. 
EACH primer above is designed to create the perfect metabolic environment so that Zone 2 can be used to “release” the fight or flight hormones responsible for improving fatty acid oxidation (i.e. achieving a healthy weight)… 
Zone 2 uses three specific movements strategically designed for people over 40 to optimize and release hormones necessary to help shrink fat cells and increase metabolic rate…
MOVEMENT #1: A simple 20-second movement pattern that releases adrenaline, which then converts to hormones that stimulate the metabolism.
People in their 20s and 30s already have an efficient metabolism because they're younger… but for people over 40, this 20-second metabolic movement could be the MISSING LINK to a faster, more youthful metabolism… it has also been shown to boost metabolic rate for up to 48 hours AFTER using it. 
MOVEMENT #2: A simple 30-second movement that increases human growth hormone dramatically. Every time Karen and I use this 30 second protocol it puts a spring in our step and increases our all day energy.
MOVEMENT #3: A 60-second metabolic movement specifically designed to drain the body of stored energy (glycogen) to help increase the number of calories burned.
Although it's typically unheard of—using this movement can help people over 40 continue to make progress.
Remember, people over 40 should exercise LESS. By avoiding regular exercise and replacing it with these 3 simple movement patterns, it’s possible to reawaken declining hormones in as little as 12 minutes per day. 
However, people who do NOT know how to enter Zone 3 can experience something called re-esterification, a mechanism by which your body RESTORES fatty acids that have been released into the blood stream. [16-18]
An easy way to prevent this from happening is to enter Zone 3 described below…
Zone 3 serves as the foundation to ensure ALL 3 zones work together synergistically.
Although Zones 1 and 2 are customized for people over 40 to make their midsection smaller and tighter … without Zone 3 they could potentially be nothing but a waste of time.
Directly AFTER entering Zone 2, hormones cause the body to release massive amounts of free fatty acids into the blood stream where they need to be used as fuel immediately. If they are not used for fuel, they can potentially be visibly re-stored on another part of the body instead. [17-20]
Fortunately, there is a super simple metabolic movement that protects and shields the body from re-storing fatty acids (i.e. re-esterification) by burning them off. 
Then there’s the forgotten "old school" metabolism boosting technique used by Fitness Models and Professional Bodybuilders to quickly ramp up their ability to achieve a leaner, healthier looking body, especially the midsection. 
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12. The Age-Specific Workout Formula You Need to Know
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