• Boost The Metabolism

  • Optimize Growth Hormone Levels

  • Improve Heart Strength, While Lowering Insulin Resistance

  • Metabolize Fat Even Faster

An Innovative System Designed To Help Men & Women OVER 40 Years Old Quickly Optimize Their Hormones While Boosting Their Metabolism In Just 12 Minutes Per Day...


Today I want to share with you how we used the 12-minute metabolic protocol below to help us look better, feel better, have more energy, and achieve leaner and healthier bodies.

Over the last 10 years I’ve developed a unique way of moving based on clinical studies that’s specifically designed to help busy people like you…

My 58-Year Old Wife Karen and I Used The 12 Minute Metabolic Protocols Inside The Digital Guides Below To Achieve A Flatter, Firmer Belly...


  • WITHOUT Long, Boring Marathon Style Cardio Workouts or Needing a Gym Membership...
  • It Only Takes 12 Minutes & Can Be Done Anywhere
  • WITHOUT Strict, Complicated Crash Dieting, Calorie Counting, or Cutting Carbs...
  • We've Discovered How It's Possible To Eat LOTS Of Carbs WITHOUT Gaining Belly Fat
  • WITHOUT Silly And Often Uncomfortable Ab Gadgets or Another Knee-Jarring Workout DVD Designed For Younger People
  • The Metabolic Movements Inside The 'Over 40' Ab and Flat Belly System Below Are Specifically Designed To Optimize Hormones For People OVER 35 Years Old Who Want to MAXIMIZE Their Metabolism And Maintain a Healthy Weight

This innovative metabolism-boosting system only takes 12 minutes per day, and it doesn't require ANY fancy equipment or a gym membership.

It can be done anytime, anywhere using just your bodyweight, making it simple and easy to stimulate healthy hormone production.


I call it Metabolic Zone Training, and it uses a strategic combination of movement patterns, rest periods, and intensity levels designed to help people in their 40s, 50s, and 60s optimize their hormones so they can look and feel their best, while continuing to live healthy active lifestyles.

After 18 years of being a fitness expert I’ve NEVER heard a personal trainer talk about this unique way of moving.

It’s a UNIQUE system of movements designed to be done in 12-minutes or LESS…That takes into consideration the physical needs of those in their 40s, 50s and 60s…

It's NOT interval training… It's NOT another 60-90 minute DVD workout… It's NOT some new "hyped" up exercise gadget, and it's NOT another "magic" pill.

And it’s completely different than today’s most popular workouts.

Why Men & Women in Their 40s, 50s, and 60s Should Move Differently Than Younger People To Maximize Their Ability to Achieve a Healthy Weight


For men and women who are in their 40s, 50s, and 60s that want to experience the joys of achieving and maintaining a healthy weight, this information is vitally important. So please make sure you read this special report in its entirety if you’re age 40 or older.

You’ll also discover how my 58-year old wife Karen used this 12-minute metabolic movement pattern to reignite her metabolism AFTER she was forced into early menopause following multiple rounds of radiation and chemo treatments.

But first, there's some important hormone information most people OVER 40 who want to look healthy and fit are not aware of

Did You Know?

Research From 4 Published Scientific Studies Reveal "Traditional" Cardio Exercises (Such As Treadmills & Ellipticals) Can Cause Unwanted Changes To the Metabolism

My 58-Year Old Wife Karen Is The PERFECT Case Study of How This Daily 12-Minute Breakthrough Can Quickly 'Kick-Start' Hormone Production And RESET The Metabolism, While BOOSTING Energy Levels For Men and Women In Their 40's, 50's, 60's and Beyond


Karen’s Real-Life Success Story Gets Better And Better With Age Like A "Fine" Wine...


I met my beautiful wife, Karen, back in 2006. She was a youthful and vibrant 46-year old (she looked quite a lot younger), and I was in my mid 30's.

Even though we were just friends at the time, we were both so passionate about helping others transform their bodies and lives that we teamed up and opened a personal training studio in Ann Arbor, Michigan.

Within 12 months we were running a successful franchise serving hundreds of local residents who wanted to get in better shape, improve their overall health and live life to the fullest. And despite the age difference, we fell in love. Both of us were lean, healthy, and in great shape.

Now fast forward 12 years later, and I’m STILL amazed every day by Karen’s sky-high energy levels, boosted metabolic rate, optimized hormone levels (according to her lab results), and not to forget…

…The overall shape and “tone” of her lean, sexy body. ;)

In fact, at age 58, she’s in the absolute BEST shape of her life.
And her age-defying results get better and better with each passing year:


  • Her metabolism is faster and FULLY optimized
  • Her hormones are perfectly balanced...
  • She has buckets of energy even after her busiest of days...
  • Her body is stronger and leaner with virtually zero "aches and pains"...
  • And her stomach is flatter and more toned...



"This 12-minute daily hormone solution is my 'secret advantage' to staying lean, fit and chock full of youthful energy for my family and friends.

I am NOT perfect by any means. I have tough days just like everyone else. But thankfully, this unique metabolic protocol keeps me on-track EVERY day — in ONLY 12 short minutes."



And because I’m 11 years younger, you’d think she’d have trouble keeping up with me...

But it's ME who has a hard time keeping up with HER!

You see, in addition to her "daily" life, Karen is deeply involved with our 5 little grandkids. She even baby-sits two of them — both rambunctious and spirited toddlers — multiple days per week.

Plus, she works full-time in our family business and STILL finds the time and energy to pursue her charity and missionary work (including the mission trip we recently took to Nicaragua).

So how in the world does she stay looking so lean and fit, vibrant and youthful, healthy and beautiful while regularly taking care of our grandchildren, working in our business, and managing the hundreds of other household responsibilities?

Karen's Answer: By following the exact same 12-minute daily hormone optimization routine you will discover below.

However, I do have one personal confession to make about this little-known, hormone-boosting protocol for men and women OVER 40, which I should probably reveal right now...

I didn’t give this simple, 12-minute hormone solution to Karen just purely for her convenience. I gave it to her because her body just would not respond to ANY other cookie-cutter diets or "traditional" exercise programs she tried.

You see, Karen’s health journey has NOT been all “smooth sailing” the past decade. She has tough days just like anyone else.

The toughest day of all took place about 12 years ago when she called me from her doctor's office. She had just been diagnosed with stage-1 colo-rectal cancer.

Thank God, we caught it early. The radiation treatments were able to ‘zap’ away every unhealthy cell from her body.

However, by the end of this ordeal, her treatments had also ‘zapped’ away the delicate balance of her female hormones. This threw her body into early menopause and drastically changed the way her metabolism functioned virtually overnight.

And that’s when I went on a quest to level the playing field and make her body respond as easily as younger men and women in their 20s and 30s.

It’s also when I had a HUGE epiphany about how hormones change after 35 years old, so I took a leap of faith and decided to do something I’ve never done before…

I gave Karen the exact 12-minute protocol that I used as a fitness model to prime my metabolism, allowing me to ramp up my metabolism every time I did a photo shoot. I used this system successfully from the time I was 37 years old until I was 44 years old (see pics below).

At first, I was VERY reluctant for her to use this metabolic movement pattern because it’s typically reserved for bodybuilders, physique athletes, and Hollywood celebs who want to quickly shrink their waistline, allowing them to get camera ready as quickly as possible.

But at this point, I really wanted to see Karen achieve her goals, so I figured I had nothing to lose.

That’s when I realized this 12-minute metabolic protocol could just be the MISSING LINK for people in their 40s, 50s, and 60s, allowing them to achieve all of their health and fitness goals… quickly and easily.

How This 47-Year Old Grandpa Uses This 12-Minute Daily System To Stay Looking Healthy, Fit And Active All Year Long

I'm Shaun Hadsall, a proud Grandfather, Best-Selling Author, and Stubborn Fat Expert whose mission is to help thousands of people across the globe learn the REAL truth about staying healthy, lean, and fit well past their 40s.


Using this 12-minute daily metabolic movement pattern has been my secret weapon to maintaining the energy and vitality it takes to keep up with my grandson Owen.

When I was just 28 years old I used this 12-minute movement pattern each day to help me take my body-fat from nearly 20% belly fat to 5% body-fat in only 12 weeks—and had six pack abs for the first time in my life.

I went on to place 1st Runner-Up Grand Champion in the world's largest body transformation contest, called Body-for-LIFE™, with over 122,000 contestants.

It was through this life-changing journey that I discovered the movement patterns, rest periods, and intensity levels necessary to optimize my hormones for faster fat loss.

As you can see from my pictures to the right, I've used this 12-minute metabolic protocol to KEEP my six pack abs year after year after year. I'm not sharing this with you to impress you, but to impress UPON you it works!

Now you can see why I have such a deep passion for giving people (who are over 40 just like Karen and me) direct access to the same 12-minute daily solution I've used to maintain my 6-pack abs for YEARS.

I finally nailed down a metabolic solution that works for BOTH men and women in their 40s, 50s, and 60s to quickly reach their fitness goals and achieve the body of their dreams in only 12 minutes per day.
AFTER Discovering Metabolic Zone Training
37 Years Old
40 Years Old
41 Years Old
44 Years Old
46 Years Old

Bottom Line:

My wife Karen is 58… and I'm 47—and we BOTH use this 12-minute movement pattern week after week to look and feel YEARS younger than our real age! If we can do it in just 12 minutes per day, ANYBODY who is over 40 and willing to work for it can!

Did You Know That There Is a Drastic Hormonal Shift That Takes Place After People Turn 35 Years Old?


What If You Could Look And Feel Better Than Ever Well Into Your 40s, 50s, and 60s?


Thank goodness most people don’t have to go through what my wife Karen did, but I’ve seen the same type of thing happen with my private paying clients here in Michigan.

I notice a drastic hormonal shift that takes place after people turn 35 years old.

They complain to us that their old way of exercising just doesn't give them the fitness results that is used to. We notice their aerobic capacity has DECREASED dramatically. And most of them would like to keep the spark going in the bedroom and maintain the same level of muscle mass and strength they had in their 20s and 30s.

That’s why it’s so important that people in their 40s, 50s, and 60s move differently than younger people by using scientifically-backed movements that are designed for their current hormonal condition.

These are movements that are so unique, they're specifically designed to optimize hormones, allowing a greater level of fat metabolism and better overall health and fitness levels than traditional exercise methods…

Did You Know?

Here’s How This 12 Minute "Movement Pattern" Helps People From All Walks Of Life Rev Up Their Metabolism

Optimize Hormones

Several published studies indicate it dramatically Increases Growth Hormone Levels for up to 24 hours after, which rapidly declines after age 30.

This is a condition known as “somatopause,” or age-related growth hormone deficiency, and the 12-minute daily metabolic protocols inside the system below are specifically designed to help people avoid it.

Improve Fat-Burning Efficiency, Heart Health, & Control Blood Sugar

One scientific study shows that this type of movement pattern significantly improves heart strength AND significantly lowers insulin resistance.

This same study resulted in gains in lean muscle, increasing capacity for fatty acid oxidation (i.e. fat burning).

Another study shows how it can increase blood flow to hard to reach areas where troublesome body fat is stored.

Exercise LESS And Still Get Fast Results

Researchers from two published journals found that Metabolic Zone Training, performed just 3 times a week, produced the same results as three long duration (the slow boring stuff) cycling sessions, each of which lasted 90 minutes to 2 hours!

In other words, just one measly hour of exercise PER WEEK, over the course of just 7 days, produced what would take up to 6 hours of traditional cardio or aerobic exercise.

And get THIS: After just two weeks, subjects increased their endurance by 100% and began using oxygen more efficiently to burn fat as fuel.

Can Be Done ANYTIME, ANYWHERE, So It Fits Perfectly Into A Busy Person’s Lifestyle

There’s no gym membership or fancy equipment required. All you need to do is follow the 12-minute movement patterns just 3-5 days out of the week when you wake up or before going to bed.

There are even joint-friendly modifications provided for those with limitations or who are just getting started. Now you can probably see why Karen and I are so excited to introduce you to…

Presenting

Metabolic Zone Training

The 12-Minute Daily Metabolic Movement Pattern Specifically Designed For The Hormonal Condition of Men & Women Over 40 Who Are Determined To Look Healthy, Lean and Fit

The OVER 40 Ab Solution is specifically created for EVERY person in their 40s, 50s, and 60s who is determined to achieve their best body yet.
Keep reading below and you’ll learn all about my system that shows you how to enter the 3 Metabolic Zones that are strategically designed to “optimize” hormones and help people over 40 quickly super-charge their metabolism in only 12 minutes per day…



It's as Easy as 1—2—3!

It's simple as entering one zone at a time in order to optimize hormones for better fat metabolism and more lean, healthy muscles. Each zone is strategically designed for the current hormonal state of people in their 40s, 50s, and 60s so that they "feed" off each other... All 3 zones are combined together to work in a strategic sequence to get maximum results in minimal time.
Zone 3 below is the most important because several studies show that it changes the way your body stores fat.

ZONE #1: PRIME

ZONE #2: RELEASE

ZONE #3: BURN

"Primes" Hormones & Stabilizes Insulin, Making It EASIER To Stay Fit and Lean.

Releases Hormones That Help With Energy Production & Boost Metabolic Rate For Up To 48 Hours Afterwards

Optimizes The Way The Body Metabolizes Fat

The first zone is designed to "prime" the metabolism and hormones, making it easier to access trouble areas.[20]

There are a few SUPER simple "primers" Karen and I use that fitness professionals and personal trainers NEVER seem to talk about that put our bodies in the PERFECT hormonal state for the quickest and easiest results.

Inside the OVER 40 Ab-Solution we’ll share three simple OVER 40 fat loss "primers" that are the GATEWAY to access those hard to reach areas.


Primer #1

A simple pre-exercise ritual that OPTIMIZES the body’s use of — insulin — making it easier to access hard to reach trouble areas.

Primer #2

A rarely talked about way to eat before exercise that allows people in their 40s, 50, and 60s to achieve a more efficient level of metabolic function much faster.

This primer is rarely talked about because most systems don’t address HORMONES, which could be the most important piece of the metabolic puzzle.

Primer #3

A simple post-exercise rule that has been scientifically documented to naturally maximize hormones for accelerated calorie burning after exercise. And even though this technique literally requires ZERO effort, it is virtually unheard of.

We’ll also share the ONE thing that you MUST be aware of before moving or exercising that makes it MUCH easier for the body to target those areas you REALLY want to focus on.

EACH primer above is designed to create the perfect metabolic environment so that Zone 2 can be used to “release” the fight or flight hormones responsible for improving fatty acid oxidation (i.e. achieving a healthy weight)…

Zone 2 uses three specific movements strategically designed for people over 40 to optimize and release hormones necessary to help shrink fat cells and increase metabolic rate…[2]

MOVEMENT #1: A simple 20-second movement pattern that releases adrenaline, which then converts to hormones that stimulate the metabolism.



People in their 20s and 30s already have an efficient metabolism because they're younger… but for people over 40, this 20-second metabolic movement could be the MISSING LINK to a faster, more youthful metabolism… it has also been shown to boost metabolic rate for up to 48 hours AFTER using it.

MOVEMENT #2: A simple 30-second movement that increases human growth hormone dramatically. Every time Karen and I use this 30 second protocol it puts a spring in our step and increases our all day energy.

MOVEMENT #3: A 60-second metabolic movement specifically designed to drain the body of stored energy (glycogen) to help increase the number of calories burned.

Although it's typically unheard of—using this movement can help people over 40 continue to make progress.

Remember, people over 40 should exercise LESS. By avoiding regular exercise and replacing it with these 3 simple movement patterns, it’s possible to reawaken declining hormones in as little as 12 minutes per day.

However, people who do NOT know how to enter Zone 3 can experience something called re-esterification, a mechanism by which your body RESTORES fatty acids that have been released into the blood stream.

An easy way to prevent this from happening is to enter Zone 3 described below…

Zone 3 serves as the foundation to ensure ALL 3 zones work together synergistically.

Although Zones 1 and 2 are customized for people over 40 to make their midsection smaller and tighter … without Zone 3 they could potentially be nothing but a waste of time.

Directly AFTER entering Zone 2, hormones cause the body to release massive amounts of free fatty acids into the blood stream where they need to be used as fuel immediately. If they are not used for fuel, they can potentially be visibly re-stored on another part of the body instead.



Fortunately, there is a super simple metabolic movement that protects and shields the body from re-storing fatty acids (i.e. re-esterification) by burning them off.

Then there’s the forgotten "old school" metabolism boosting technique used by Fitness Models and Professional Bodybuilders to quickly ramp up their ability to achieve a leaner, healthier looking body, especially the midsection.

best of all

Metabolic Zone Training ELIMINATES many of the most common challenges and pitfalls people come up against in their quest to look and feel their best!


  • For those who are too busy or don't have time
  • It only takes 12 minutes per day — and you can take the weekends off!
  • For those who don’t have access to a gym or equipment
  • Metabolic Zone Training can be done ANYWHERE… at home in front of a TV or mobile device, during lunch hour, traveling, on vacation, at the gym...

    All you need is your bodyweight… that's it.
  • For those who are ready to try something new... something with a proven track record in helping people over 40 achieve high levels of health and fitness
  • Once our private paying clients start using our diet tips and movements that are specifically designed for their age category, their fitness levels reach new heights...
  • For those who would like to stimulate the production of healthy levels of testosterone, estrogen and other healthy hormones
  • Remember, the movement patterns used with Metabolic Zone Training are specifically designed to optimize declining hormones of people in their 40s, 50s, and 60s.
  • For those who are beginners or out of shape
  • There are modifications for EACH movement so that ANY person over 40, even those with limitations, can use our daily 12-minute metabolic protocols…

INTRODUCING

The OVER 40 Ab Solution

An Innovative Daily 12-Minute Metabolic System & Diet Specifically Designed To Help People In Their 40s, 50s, and 60s Quickly Accelerate Their Metabolism While Optimizing Their Hormones For A Lean and Healthy Body

Before I Tell You The Strategy We Used To Get You The Lowest Price Possible...

Here's The Package You'll Get Instant Access To Today PLUS 4 FREE Bonus Gifts...

Retail Value $21

Retail Value $14

Retail Value $14

Retail Value $21

Retail Value $8

Retail Value "Priceless"

The OVER 40 Ab Solution Training Manual


12 Minute Metabolic Protocols Specifically Designed To Optimize The Hormones For People Over 40 Years Old


Custom designed for "ease of use," The OVER 40 Ab Solution Training Manual is your blueprint for maximum hormone optimization and a faster metabolism.

Because this approach is both simple AND efficient, I was able to condense the original 110+ pages all the way down to only 50 pages, so you'll NEVER feel overwhelmed or confused.

Includes follow-along exercise charts that show you precisely how to enter each OVER 40 Metabolic Zone in just 12 minutes per day…

Simply choose from 20 different exercises… each one specifically designed to engage body parts that will burn maximum calories, increase metabolic rate, and optimize hormones.

NO gym membership, NO equipment… all you need is your bodyweight and 12 minutes. That's it.

OVER 40 Ab Solution Follow-Along Success Tracker


A Tried and True Way For Tracking Results To Achieve Goals Faster


Although it only takes 12 minutes per day, there is one simple tool that will ensure you stay on track to achieve your best results ever…

A Follow-Along Success Tracker.

This print-off follow-along guide has been the "difference maker" for our private, paying clients because it maps out the diet and metabolic protocols day-by-day so there's zero guesswork.

There are 2 published weight loss studies that show tracking your success properly will ensure you’ll stay more consistent…

One study shows people who use a Success Tracker WANT to exercise more.

The 2nd study shows those who use a success tracker ENJOY exercise more!

We're only talking about 12 minutes per day, and you can take the weekend off if you want!

Just go to page 11 after you download this guide and print off a black and white copy for each day of the week to get started. As an extra-added bonus, for the first 11 pages we’ll provide you with detailed diet guidelines, a grocery list, and the exact food combinations you need to use for each meal, along with a diet to follow for each day of the week.

Hundreds of our local and web-based clients follow this STEP-BY-STEP guide to ensure their success, and now you can too.

FREE BONUS #1: OVER 40 Ab Solution Fast Start Guide


"SPARE All The Details and Cut Right to The Chase"…


Karen and I created the Fast Start Guide because like most people we're busy, busy, busy. We have four children, five grandchildren, and a business to run so we can relate to your busy schedule.

If you have a busy life and are in a hurry to get started as fast as possible, the Fast Start Guide strips the entire OVER 40 Ab Solution Plan down to the bare essentials, so you can learn exactly how each metabolic zone works on your body to achieve better hormone production and a more efficient metabolism.

Just go to page 16 after you download this guide and you’ll see how every 12 minute protocol works.

Plan out your first week in as little as 5 minutes, get started, and start optimizing your hormones right away.

Effective. Efficient. NO time wasting.

FREE BONUS #2: The OVER 40 STUBBORN FAT Solution


A 7 Minute Protocol That Increases Blood Flow To The Areas You Most Want To Target.


Scientific research from the American Journal of Physiology Endocrinology and Metabolism shows that when you increase blood flow near the areas where you want to see the fastest results, you can increase lipolysis (fat loss).

Introducing the OVER 40 STUBBORN FAT SOLUTION:

The EXACT 7 minute blueprint to follow in order to the areas you want to target most—boosting your results.

Just pick the body part you want to target and follow the strategic Over 40 movements step by step. It’s that simple and it takes only 7 minutes.

Anyone who picks up The OVER 40 Ab Solution today, will get this guide 100% FREE.

This brand new innovative special report has a real value of $21 and right now it's yours for the taking.

FREE BONUS #3: The OVER 40 Ab Solution's Hormone Optimization Diet Manual


How to Eat for the MOST efficient metabolism


A Complete Nutrition Plan for people over 40 to help accelerate results. Includes a Grocery List along with follow-along daily food logs to ensure you never fall off track.

Discover proper food timing, combinations, and portion control guidelines necessary to optimize hormones.

"19 Diet Habits Optimized for People OVER 40"... Loaded with nutrition tips that are specifically designed to create synergy between your diet and your 12-minute metabolic protocols, this bonus guide has everything you need to set up your diet and nutrition plan…

A complete guide based on clinical studies designed to help boost the metabolism and maximize the breakdown of stored fat using Intermittent Fasting for people over 40…

The ONE fruit that helps improve insulin sensitivity leading to better mobilization of stored fat…

Cheat day rituals for eating sweet treats that maintaining a healthy weight

A unique-metabolism boosting recipe to pour on your salads and veggies every day that helps stabilize blood sugar

A TINY fruit that has been shown in multiple studies to reduce inflammation and joint pain

And much, MUCH more…

FREE BONUS #4: Special "Giving Back" Bonus:


"8 Evidence-Based Ways Drinking Clean Water Can Improve Your Health"


Water. We all take it for granted. And believe it or not, drinking adequate amounts of clean water helps flush the body and regulates your metabolism when water is added into your diet the RIGHT way.

In one study, people who drank water at the RIGHT time experienced a 44% improvement in their metabolism.

And here's the BEST part: For every person who grabs their copy of the OVER 40 Ab Solution we'll donate a small proceed to provide fresh, clean, lifesaving water to a child in need for 90 days!…

Thanks to all the people who took action and grabbed a copy of The OVER 40 Ab Solution in 2016 and 2017, we were able to donate $142,656 to install fresh water wells to help thousands of people in Nicaragua, India, and Honduras!

We're on a MISSION, and we call it "buy one, give one."

You'll learn all the details about our life-changing mission inside this "Giving Back Bonus" guide, along with 37 scientifically-validated tips to help boost metabolism for better health.

Now you can join the cause helping us save lives, while improving your body by grabbing your discounted copy of The OVER 40 Ab Solution.

We Came Up With A Simple Idea To Give Everybody A Special Discount


Grab your calculator and do the simple math… you'll quickly see the retail value of The OVER 40 Ab Solution is well over $70. Prior to 2016 the only way to get access to this specific program was to be one of our private-paying clients… Then there's our web-based premium coaching model that costs $197 per month, which is currently fully booked. And since our typical client is required to stay with us for at LEAST 3 months, this can add up to a lot of money REALLY quickly.

Fortunately, thanks to technology and the convenience of digital downloads, we can pass along a substantial discount to YOU, giving you a 50% discount on the entire system.

Still Skeptical?

Just Look at What Men & Women From All Walks of Life Are Saying About The Over 40 Ab Solution

"As a doctor, I lead a very busy life so the 12 minute routines are easy to fit into my schedule."

"I'm a doctor and have recommended this program to a number of my patients who are struggling with weight loss because I know first hand just how well it really works."

Eric Nicely
Doctor of Urology

"I simply followed the advice you provided & the results happened automatically. I had to work at it, but it was worth it. Thank you!"

Lamont

"I'm 55 years old and I'm a total believer! My wife's results were fantastic too!"

"Thank you so much for your Over 40 Ab Solution program. I just wanted to send you over my before and after pictures of the body transformation challenge I entered. As you can see, I had tremendous results.

My wife's results were fantastic too so now the whole family are huge followers of your program as well. Thank you so much for all you do for people like me and my family."

Stanton

"After being stuck at the same weight for over a year, my confidence is soaring."

"Everything is laid out so there's no guesswork. The workouts are quick so I now have more time for my family and myself. Following this plan makes me a better wife, a better mom, and a better person. It's so easy to adhere to I'll never stop using this way of eating and exercising."

Colleen Coppersmith
Novi, MI

Jordan lost more weight in ONE week than ever before…

"I lost more weight in one week than ever before, which made me feel incredible. This is not a quick fix, but it will change your life!"

Jordan Dietrick, 40
Fountain Valley, CA

"I tried your 12 minute routines and finally broke my plateau."

"I have spent years trying to achieve my goal weight. I managed to lose some initial weight, but then I hit a plateau. I came across your program, but was wary of paying out cash because I was worried it was just another Internet scam.

"Boy, was I wrong! I tried your 12 minute routines and finally broke my plateau. Your system has changed the way I view and manage my food intake and exercise. I believe it will be a change I'll embrace for the rest of my life."

Chris

"I'm proud of my results for my age. Thanks for your advice. It works!"

"I used your exercise and nutrition advice to help me get lean for a Body Transformation contest. I purchased your information and put it into action. I'm proud of my results for my age, so I wanted to share them with you. Thanks for your advice. It works!"

Russ Bischoff

"This has officially become my new lifestyle and I love it."

"I finally understand what I need to do to keep the weight off for good. This plan is one of the easiest, most informative and rewarding weight loss plans out there. This has officially become my new lifestyle and I love it!"

Alissa Roark
Merced, CA

Have questions?

Frequently Asked Questions About The OVER 40 Ab Solution

  • What is the Over 40 Abs Solution Plan?

    Answer

    This plan contains 12 minute exercise routines that are specifically designed for the metabolism and current hormonal condition of people in their 40s, 50s, and 60s.
    Each workout contains strategic 20 to 60 second movements that prime your body to release hormones that help to boost your metabolic function for maximum health, energy and vitality in only 60 minutes per week.
    You'll also receive everything you need to succeed when using this Daily 12-minute routine including a Training Manual, Success Tracker, Fast Start Guide, The OVER 40 Stubborn Fat Solution Bonus Guide, and our "Giving Back" Water Bonus, and our Hormone Optimization for People over 40 Diet Manual.
  • How soon will I receive my OVER 40 Ab Solution package?

    Answer

    When you order the digital downloadable version, you'll receive a link to download it instantly via email.
  • How long does this plan take to see results?

    Answer

    Our recommendation is that you need to use the 12-minute protocols five times per week (60 minutes total) to get the best results. And most people start seeing results in as little as 7-10 days, however everyone I different and your results may take less or more time to experience.
  • How is this different from other programs?

    Answer

    It's not designed for people in their 20s and 30s, simply because their hormones are different. Remember, regular exercise methods like cardio, DVD workouts, and ab routines don’t take into consideration your hormone levels or your age.
    That's what makes The OVER 40 Ab Solution different. It works in synergy with your over 40 metabolism and hormones.
  • What if I'm a newbie and beginner; is this program still suited for me?

    Answer

    It actually works just as well — if not better — on beginners because the extra stimulation alone will help to increase the metabolism. Add in the fact that this program is designed for those over 40 and you have a powerful combination of factors working in your favor.
    So, if you're a beginner and you're between the ages of 40 and 70, your metabolism and hormones are primed and ready for this plan.
  • What if I'm a woman who has hormonal imbalances, will this program work as quickly for me as it does for men?

    Answer

    Absolutely. In fact, this program is specifically designed to help both women and men overcome the hormonal obstacles that typically BLOCK fat loss. The Over 40 Ab Solution does not discriminate.
    If you are over 40 years old, it will work regardless of gender or current condition. We provide both beginner and advanced modifications for each exercise so that ANY person can use it to step up their metabolism.
    And our 100% money back guarantee is there for the tiny chance that this system isn't right for you.
  • What if I have over 30 pounds of weight to lose? Will it work for me?

    Answer

    The amount of weight you want to lose isn't the most important element. In our experience even those who want to lose 30 pounds or more respond extremely well, especially if they are over 40 and their hormone levels need to be optimized. Just be sure to follow our exercise modifications and dietary guidelines that vary based on your weight-loss goals.
  • What if I would just like to lose 10, 15 or 20 pounds? Will this program still be ideal?

    Answer

    The Over 40 Ab Solution is specifically designed to break through plateaus and sticking points.

    So, if this is where you're at, rest assured in giving this a try and know you are fully covered by our 100% money back guarantee.
  • Will I have a problems or issues from being calorie restricted all the time?

    Answer

    We provide an entire crash course on how you can still eat PLENTY of your favorite carbs WITHOUT affecting your metabolism inside the Training Manual and our Hormone Optimization Diet Guide. When you discover how to time your food intake and exercise together the right way it's not necessary to drastically restrict calories or starve yourself.
    And we HIGHLY recommend you have a "cheat day" to help SPIKE and RESET your leptin levels and improve your insulin sensitivity, which will keep the metabolism cranked up and working efficiently.
  • Will this program work if I'm under 40?

    Answer

    As long as you're 35 or older you can use this program, but it's not designed for people younger than that. Most of our test subjects who have experienced the best results have been in their 40's, 50s, and 60s.
  • Can I use Intermittent Fasting when using your Over 40 Ab Solution plan?

    Answer

    Yes, but it's not required. Although Karen and I are big believers in intermittent fasting and we use it weekly as a part of our lifestyle, it's not for everyone. If you're interested in using Intermittent Fasting, we provide an entire crash course you can use inside your Hormone Optimization and TOP Diet Tips Bonus.
  • Do I Need A Bunch Of Equipment?

    Answer

    That's the beauty of The OVER 40 Ab Solution… you can use just your bodyweight if you want… or you can feel free to use equipment… or even your favorite cardio machines. Your choice. You just have to make sure you follow our simple movements that work in tandem with your hormones.
  • What about rebound weight gain?

    Answer

    As long as you keep following our 12-minute routines, along with using our Hormone Optimization and TOP Diet Tips for people over 40, rebound weight gain his not likely.
  • I don't like to exercise. What do I do?

    Answer

    Karen and I often struggle with motivation to exercise, which is why we just block off 12 minutes in the morning, Monday thru Friday so it's out of the way. One thing that works well for us is giving ourselves a reward for completing the workouts. Our favorite reward is some red wine or dark chocolate to end our day.
  • I don't want to get big and bulky. Will that happen on this plan?

    Answer

    No. This program is about sculpting your body, not bulking up.
  • What happens if this program doesn't work for me?

    Answer

    Simple. You don't pay a DIME.
    If you follow the Over 40 Ab Solution and you're not floored by the results and this way of living, just contact us and we'll refund every penny. Fair enough?
    Not only do we live this lifestyle and personally walk our talk, we stand behind our product as the most fun, flexible, and powerful way to see your waistline shrink. If you don't agree with us after you follow it, you get your money back. Period. No funny stuff, no hassles, no hidden clauses. Just a prompt courteous refund.
    So, there is literally ZERO risk. We carry the burden by standing behind our promise. We've provided the road map. Now it's up to you to take action.
  • Is there research and science supporting The OVER 40 Ab Solution?

    Answer

    You'll see more than thirty referenced studies below, which have all been used to ensure every claim has been scientifically peer reviewed and validated.
    And if for any reason you're not absolutely thrilled with the quality of the OVER 40 Ab Solution, simply email us at Support@GetLeanIn12.com and we'll refund your entire investment today… no hassles, and zero hard feelings.
    We are 100% committed to your health, longevity, and fat loss goals so if you're not blown away with your results and the anti-aging wisdom you acquire we won't ask you for a penny. Deal?

research and science

Referenced Studies

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2. Felsing NE, Brasel JA, Cooper DM. Effect of low and high intensity exercise on circulating growth hormone in men. J Clin Endocrinol Metab. 1992 Jul; 75(1) : 157-62.
3. Exercising to Lower Blood Sugar.
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5. Tabata I, et al. Effects of moderate intensity endurance and high intensity intermittent training on anaerobic capacity and VO2 max. Med. Sci. Sports Exerc. 28. 10 (1996) : 1327-1330.
6. Tabata I, et al. Metabolic Profile of High-Intensity Intermittent Exercises. Med. Sci. Sports Exerc. 29.3 (1997): 390-395. 2011 study conducted by the American College of Sport Medicine.
7. Budgett R. Fatigue and underperformance in athletes: the overtraining syndrome. J Sports Med. 1998 Jun;32(2) : 107-10.
8. Baylor LS. Resting thyroid and leptin hormone changes in women following intense, prolonged exercise training. Eur J Appl Physiol. 2003 Jan;88(4-5):480-4. Epub 2002 Nov 22.
9. Skoluda N. Elevated hair cortisol concentrations in endurance athletes. Psychoneuroendocrinology. 2012 May; 37(5) : 611-7. Epub 2011 Sep 25.
10. Blundell JE. Appetite control and energy balance: impact of exercise. Obes Rev. 2015 Feb; 16 Suppl 1 : 67-76. doi: 10.1111/obr.12257.
11. Cakir-Atabek H, Demir S, Pinarbassili R, Bunduz N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.
12. The Age-Specific Workout Formula You Need to Know
13. Godfrey RJ. The exercise induced growth hormone response in athletes. Sports Medicine. 2003; 33(8):559-613.

14. Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology Endocrinology and Metabolism. 2007 Feb;292(2):E394-9.
15. Helgerud J, Hoydal K, Wang E, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007;39 : 665-71.


16. Godfrey RJ. The role of lactate in the exercise-induced human growth hormone response: evidence from McArdle disease. Br J Sports Med. 2009 Jul;43(7):521-5. doi: 10.1136/bjsm.2007.041970. Epub 2008 Jan 9.
17. Edens NK. Mechanism of free fatty acid re-esterification in human adipocytes in vitro. J Lipid Res. 1990 Aug;31(8):1423-31.
18. Johnson ML, Zarins Z, Fattor JA, Horning MA, Messonnier L, Lehman SL, Brooks GA. Twelve weeks of endurance training increases FFA mobilization and reesterification in postmenopausal women. J. Appl. Physiol. 2010. 109, 1573-1581 doi: 10.1152/japplphysiol.00116.2010.
19. Kanaley JA. Human growth hormone response to repeated bouts of aerobic exercise. Journal of Applied Physiology. Nov 1997, pages 1756-1761.
20. Walking Significantly Reduces After-Meal Glucose. Sep 2012.
21. Johnstone A. Fasting for weight loss: an effective strategy or latest dieting trend? Int J Obes (Lond). 2015 May; 39(5): 727-33. doi: 10.1038/ijo.2014.214. Epub 2014 Dec 26.
22. Eshghinia S, Mohammadzadeh F. The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. Journal of Diabetes & Metabolic Disorders. 2013 12:4.
23. Hobson RM, Maughan RJ. Hydration status and the diuretic action of a small dose of alcohol. Alcohol Alcohol 2010 Jul-Aug; 45(4) : 366-73. doi: 10.1093/alcalc/agq029. Epub 2010 May 24.
24. Hurling R, Catt M, Boni MD, et al. Using internet and mobile phone technology to deliver an automated physical activity program: randomized controlled trial. J Med Internet Res. 2007;9(2):e7. doi:10.2196/jmir.9.2.e7.
25. Conroy MB, Yang K, Elci OU, et al. Physical activity self-monitoring and weight loss: 6-month results of the SMART trial. Med Sci Sports Exerc. 2011;43(8):1568–1574. doi:10.1249/MSS.0b013e31820b9395.
26. Fujioka K. The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. J Med Food. 2006 Spring;9(1):49-54.
27. Johnston CS, et al. Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes. Diabetes Care. January 2004 vol. 27 no. 1 281-282.
28. Anti-Inflammatory Properties of Tart Cherry
Water Study References:
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30. Living Water International: Why Water
31. Fishman, C. "Message in a Bottle." Fast Company Magazine, July 2007: 110.
32. Shotyk, W. "Toxic risk in bottled water?" Royal Society of Chemistry. September 2006.
33. Chicago Tribune, May 8 2012. Jodi S Cohen, Chicago Tribune reporter
34. Mild dehydration affects mood in healthy young women. J Nutr. 2012 Feb;142(2):382-8.
35. Mild dehydration impairs cognitive performance and mood of men. Br J Nutr. 2011 Nov;106(10):1535-43.
36. Water intake and post-exercise cognitive performance: an observational study of long-distance walkers and runners. Eur J Nutr. 2013 Mar;52(2):617-24.
37. Effects of drinking supplementary water at school on cognitive performance in children. Appetite. 2012 Dec;59(3):730-7.
38. Water-deprivation headache: a new headache with two variants. Headache. 2004 Jan;44(1):79-83.
39. Association between dietary fiber, water and magnesium intake and functional constipation among young Japanese women. European Journal of Clinical Nutrition (2007) 61, 616-622.
40. The Influence of Increased Fluid Intake in the Prevention of Urinary Stone Formation: a Systematic Review.
41. Water-induced thermogenesis. J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9.
42. Water consumption reduces energy intake at a breakfast meal in obese older adults.
43. Pre-meal water consumption reduces meal energy intake in older but not younger subjects.
44. Dennis EA Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010 Feb;18(2):300-7. doi: 10.1038/oby.2009.235. Epub 2009 Aug 6.
45. Drinking water is associated with weight loss in overweight dieting women independent of diet and activity. Obesity (Silver Spring). 2008 Nov;16(11):2481-8. doi: 10.1038/oby.2008.409. Epub 2008 Sep 11.
46. Effect of 'water induced thermogenesis' on body weight, body mass index and body composition of overweight subjects. J Clin Diagn Res. 2013 Sep;7(9):1894-6. doi: 10.7860/JCDR/2013/5862.3344. Epub 2013 Sep 10.
47. Water and food consumption patterns of U.S. adults from 1999 to 2001. Obes Res. 2005 Dec;13(12):2146-52.
48. Promotion and provision of drinking water in schools for overweight prevention: randomized, controlled cluster trial. Pediatrics. 2009 Apr;123(4):e661-7. doi: 10.1542/peds.2008-2186.
49. Gonzalez-Alonso J, Calbet J & Nielsen B. Muscle blood flow is reduced with dehydration during prolonged exercise in humans. J. Physiol. 1998. 513, 895-905. 1 2015 Beverage Marketing Corporation, New York, NY
50. Your Body's Many Cries for Water. Dr. Batmanghelidj, MD, 1997.
51. Lancet. 2001 Feb 17;357(9255):505-8.
52. Alcohol Alcohol. 2010 Jul-Aug;45(4):366-73.
53. Water-induced thermogenesis.
54. Water consumption reduces energy intake at a breakfast meal in obese older adults.
55. Pre-meal water consumption reduces meal energy intake in older but not younger subjects.
56. The effects of hedonically acceptable red pepper doses on thermogenesis and appetite.
57. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.
58. Cinnamon: A Multifaceted Medicinal Plant.
59. Cinnamon improves glucose and lipids of people with type 2 diabetes.
60. Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects.
61. Fluid Intake and the Risk of Bladder Cancer in Men. N Engl J Med 1999; 340:1390-1397 May 6, 1999.
62. Drinking fluids cuts bladder cancer risk.
63. Mild dehydration affects mood in healthy young women. J Nutr. 2012 Feb;142(2):382-8. doi: 10.3945/jn.111.142000. Epub 2011 Dec 21.

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