The OVER 40 Ab Solution is specifically created for EVERY person in their 40s, 50s, and 60s who is determined to achieve their best body yet.
Keep reading below and you’ll learn all about my system that shows you how to enter the 3 Metabolic Zones that are strategically designed to “optimize” hormones and help people over 40 quickly super-charge their metabolism in only 12 minutes per day…
The first zone is designed to "prime" the metabolism and hormones, making it easier to access trouble areas.
There are a few SUPER simple "primers" Karen and I use that fitness professionals and personal trainers NEVER seem to talk about that put our bodies in the PERFECT hormonal state for the quickest and easiest results.
Inside the OVER 40 Ab-Solution we’ll share three simple OVER 40 fat loss "primers" that are the GATEWAY to access those hard to reach areas.
Zone 2 uses three specific movements strategically designed for people over 40 to optimize and release hormones necessary to help shrink fat cells and increase metabolic rate…
MOVEMENT #1: A simple 20-second movement pattern that releases adrenaline, which then converts to hormones that stimulate the metabolism.
Zone 3 serves as the foundation to ensure ALL 3 zones work together synergistically.
Although Zones 1 and 2 are customized for people over 40 to make their midsection smaller and tighter … without Zone 3 they could potentially be nothing but a waste of time.
Directly AFTER entering Zone 2, hormones cause the body to release massive amounts of free fatty acids into the blood stream where they need to be used as fuel immediately. If they are not used for fuel, they can potentially be visibly re-stored on another part of the body instead.
1. Boutcher SH. High-Intensity Intermittent Exercise and Fat Loss. J Obes. Published online 2010 Nov 24. doi: 10.1155/2011/868305.
2. Felsing NE, Brasel JA, Cooper DM. Effect of low and high intensity exercise on circulating growth hormone in men. J Clin Endocrinol Metab. 1992 Jul; 75(1) : 157-62.
3. Exercising to Lower Blood Sugar.
4. Smith J, McNaughton L. The Effects of Intensity of Exercise and Excess Post-Exercise Oxygen Consumption and Energy Expenditure in Moderately Trained Men and Women. Eur. J. Appl. Physiol. 67 (1993) : 420-425.
5. Tabata I, et al. Effects of moderate intensity endurance and high intensity intermittent training on anaerobic capacity and VO2 max. Med. Sci. Sports Exerc. 28. 10 (1996) : 1327-1330.
6. Tabata I, et al. Metabolic Profile of High-Intensity Intermittent Exercises. Med. Sci. Sports Exerc. 29.3 (1997): 390-395. 2011 study conducted by the American College of Sport Medicine.
7. Budgett R. Fatigue and underperformance in athletes: the overtraining syndrome. J Sports Med. 1998 Jun;32(2) : 107-10.
8. Baylor LS. Resting thyroid and leptin hormone changes in women following intense, prolonged exercise training. Eur J Appl Physiol. 2003 Jan;88(4-5):480-4. Epub 2002 Nov 22.
9. Skoluda N. Elevated hair cortisol concentrations in endurance athletes. Psychoneuroendocrinology. 2012 May; 37(5) : 611-7. Epub 2011 Sep 25.
10. Blundell JE. Appetite control and energy balance: impact of exercise. Obes Rev. 2015 Feb; 16 Suppl 1 : 67-76. doi: 10.1111/obr.12257.
11. Cakir-Atabek H, Demir S, Pinarbassili R, Bunduz N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.
12. The Age-Specific Workout Formula You Need to Know
13. Godfrey RJ. The exercise induced growth hormone response in athletes. Sports Medicine. 2003; 33(8):559-613.
14. Stallknecht B, et al. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans? American Journal of Physiology Endocrinology and Metabolism. 2007 Feb;292(2):E394-9.
15. Helgerud J, Hoydal K, Wang E, et al. Aerobic high-intensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc. 2007;39 : 665-71.